Heal From Narcissism

Why Do I Keep Saying Things I Don't like? How To Stop Perpetuating The Pattern.

Jamie Bates

May 27, 2021
2 min

Why Do I Keep Saying Things I Don't like? How To Stop Perpetuating The Pattern.

Do you say things you don't mean? Do you overshare with those around you even when you don't want too? Do you ever find yourself checking...

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Jamie Bates

Mar 27, 2020
5 min

Creating A Conscious Marriage

Today is my wedding anniversary. My husband and I have been married for seven years. When we made the choice to get married, we were...

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How To Attract Exactly What You Desire In A Relationship.

Jamie Bates

Mar 18, 2020
3 min

How To Attract Exactly What You Desire In A Relationship.

What do you do when you desire something so deeply in a relationship and feel like you can never have it? Like maybe you really desire to...

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Jamie Bates

Feb 13, 2020
3 min

When People Choose Crazy....

Yesterday while I was on my way to run some errands I had an experience. One that would have stayed with me for days in the past. But not

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Rituals To Create Change Even When You Don't Know What You Want.

Jamie Bates

Jan 15, 2020
3 min

Rituals To Create Change Even When You Don't Know What You Want.

The question I get most often is how do I change my life when I’m not sure what I want to do or where I want to be?

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How Do You Deal With The Negative Drainers In Your Life? Tips And Tools To Negate Drainers.

Jamie Bates

Dec 8, 2019
2 min

How Do You Deal With The Negative Drainers In Your Life? Tips And Tools To Negate Drainers.

Tips and tools to negate the drainers in your life. What if they never bothered you again?

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Who Do You Check In With To See What You Can Choose?

Jamie Bates

Sep 18, 2019
2 min

Who Do You Check In With To See What You Can Choose?

When you think about doing something, where is the first place you go? Do you wonder, what will my mom think?

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Jamie Bates

Sep 13, 2018
2 min

What Is Parenting Ease?

Parenting ease is truly having the ease of being a parent. It's mostly made up of having ease in every area of parenting.

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Jamie Bates

Aug 29, 2018
2 min

How Do I Know If I’m An Empath?

Empaths are a special breed of people. We are the energetically sensitive bunch with a heart of gold. We are full spectrum receivers.

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Jamie Bates

Aug 9, 2018
1 min

Hold Space For Your Kids

I felt as though I had failed. I could hardly function as a parent, it just made me so sad to look into their little eyes. I felt awful.

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The Day I Understood What Perpetrating Wrongness Meant

Jamie Bates

May 24, 2018
4 min

The Day I Understood What Perpetrating Wrongness Meant

As a mom, that was never my intent. I definitely wasn't trying to make her wrong, but I absolutely did that often.

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Jamie Bates

Apr 26, 2018
1 min

The Key To Change

What is the key to change? What is required to get into real, lasting, life-changing change?

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Jamie Bates

Feb 8, 2018
2 min

What If You Were Never Wrong....Ever

You’re wrong when you say all those crazy heavy mean things about yourself. You’re wrong when you feel pathetic and less than.

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Jamie Bates

Jan 11, 2018
1 min

I Am A Light Worker

I am a light worker shining bright for all to see. I shine my light in darkness with complete and total ease. Where ever I go, what ever I

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Frequently Asked Questions

Expand Your Reality Podcast

Terms And Conditions Privacy Policy

Jamie's Media Kit

Apply To Be A Podcast Guest

Terms And Conditions
Privacy Policy