Jamie Bates
Nine Day Cycles Explained
You maybe wondering, what is this nine day cycle I have been talking about. Let me explain, growing up my Grandmother was a psychic and...
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Jamie Bates
Nov 26, 20202 min read
The Freedom Of Clarity
Clarity is the one thing that often lacks for us Empaths. We are so innately aware of everyone and everything that we can easily become...
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Jamie Bates
Oct 8, 20193 min read
I Feel Everything! Tips To Stop Internalizing Everything You Feel.
When you are energetically sensitive it’s easy to think something is wrong with you.
All. The. Time.
Your system is in constant overwhelm
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Jamie Bates
Apr 25, 20193 min read
5 Rituals For Anxiety And Overwhelm
Living with anxiety and overwhelm can be debilitating. Constantly feeling anxious and overwhelmed is no way to live. Learn to free yourself!
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Jamie Bates
Feb 28, 20191 min read
The Intensity
There is an intensity moving through the world right now. One of hopelessness, loneliness, and overwhelm. Please know this is not yours.
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Jamie Bates
Dec 27, 20182 min read
End The Figuring It Out
I know the pain of trying to get it right. Trying to make everyone happy. Trying to make sure you make the ”right“ choice. But what if you n
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Jamie Bates
Dec 19, 20181 min read
Keep Choosing, Keep Going.
You do your best with the tools you have that day. And you try again the next day. Every day you choose again and again.
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Jamie Bates
Nov 22, 20182 min read
Be Present With What You Know
Being present with your awareness isn't always easy- Here's my inner dialog. There are the things I want to do, things I want to say, people
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Jamie Bates
Nov 8, 20181 min read
Stop Wishing And Hoping And Start Knowing What's True For You.
Somewhere in this reality, we have decided its scary to know. Like if you knew you would be harboring or uncovering this deep dark scary
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Jamie Bates
Nov 1, 20181 min read
Whose Upset Is This Anyway?
Feeling overwhelmed in upset today? Feeling unsettled? Over emotional? whose upset is that? Is it yours? Someone else's? or something else's
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Jamie Bates
Jul 26, 20181 min read
Struggle Is A System Not A Way Of Life
Struggle may be something you grapple with for days, months or years. You don't have too.
Struggle is a system. The more you struggle
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Jamie Bates
Jun 28, 20182 min read
You Have Permission To Rest
Some days will just feel off.
Some days your body will just be tired.
Some days you will not want to get out of bed.
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Jamie Bates
Apr 26, 20181 min read
The Key To Change
What is the key to change?
What is required to get into real, lasting, life-changing change?
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Jamie Bates
Mar 29, 20181 min read
You Can Always Unchoose Anything....
No choice you made yesterday has to carry over until tomorrow unless you want it to.
The thing about choice is it’s only as good as it feel
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Jamie Bates
Feb 22, 20182 min read
10 Things You Can Do For Others Besides Worry About Their Choices.
Most people have points of views about what other people should choose and do with their lives, but the good news is you don’t actually have
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Jamie Bates
Dec 28, 20171 min read
I Am I Giver...
I am a giver.
I am a provider of comfort and ease for many.
I often give to a fault.
I will give you my time, my space, my money
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