When you are energetically sensitive it’s easy to think something is wrong with you. All. The. Time. Your system is in constant overwhelm

Living with anxiety and overwhelm can be debilitating. Constantly feeling anxious and overwhelmed is no way to live. Learn to free yourself!

There is an intensity moving through the world right now. One of hopelessness, loneliness, and overwhelm. Please know this is not yours.

I know the pain of trying to get it right. Trying to make everyone happy. Trying to make sure you make the ”right“ choice. But what if you n

You do your best with the tools you have that day. And you try again the next day. Every day you choose again and again.

Being present with your awareness isn't always easy- Here's my inner dialog. There are the things I want to do, things I want to say, people

Somewhere in this reality, we have decided its scary to know. Like if you knew you would be harboring or uncovering this deep dark scary

Feeling overwhelmed in upset today? Feeling unsettled? Over emotional? whose upset is that? Is it yours? Someone else's? or something else's

Struggle may be something you grapple with for days, months or years. You don't have too. Struggle is a system. The more you struggle

Some days will just feel off. Some days your body will just be tired. Some days you will not want to get out of bed.

What is the key to change? What is required to get into real, lasting, life-changing change?

No choice you made yesterday has to carry over until tomorrow unless you want it to. The thing about choice is it’s only as good as it feel

Most people have points of views about what other people should choose and do with their lives, but the good news is you don’t actually have

I am a giver. I am a provider of comfort and ease for many. I often give to a fault. I will give you my time, my space, my money