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  • Writer's pictureJamie Bates

Who Loses If You Don't Change?

Updated: Feb 10, 2020

Who loses in your life if you don't change? Who loses if your emotions always win?

Who loses if you continue to be overwhelmed and overprocessed?

Who loses if you don't learn how to manage the overwhelming feeling in your body? Who loses if you can't interact with the world? Who loses if you spend more time hiding and protecting yourself? Who loses if you don't find a safe way to exist in this world?

Your kids do. Your spouse does. Your family does. Your work does. Your life does really. And of course, you become the biggest loser of them all.

You waste years not participating.

You waste time and space in energies that aren't yours.

You loop in worry and tiredness and a quickening that rages through your body so strong you're sure there is constantly something wrong with you. But there isn't, it's just the way your body perceives energy. It's just the way you are made. Your body is a receiving organ, you must learn to receive. You must learn a new way to be. You must learn to clear and release yourself from pain and upset and move on. You must do this not only for you but for everyone around you.

When you choose to learn, to clear yourself, to shift, change and transform, life becomes a magical journey. Leaving the house doesn't seem so scary. Interacting with others happens with ease. Family members show up differently. And you? You get to heal and shift and change. And a joy makes itself present that you may have never even known was a possibility.

About the author

Jamie Bates is a consciousness facilitator, author, podcast host, wife, mother, empath, and energy healer. Jamie's podcast, Expand Your Reality offers a wide variety of tools and healing processes that are also found in her many workshops and online programs. Check them all out at


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