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  • Writer's pictureJamie Bates

Navigating The Current Upgrades

Updated: Jun 20, 2022

Wow are times intense right now. Life is changing so rapidly yet seemly staying the same.... Hold tight my friend. It is changing. You feel it. I feel it. We all feel it, yet this reality is trying to convince you nothing has changed, yet everything is different. As the system continues to fall we are seeing a rise in sickness. If you too are navigating unexpected illness, please know you are not alone. We are one.

As we continue to move through the ascension process, it's "feeling" harder than ever. The intensity off change is moving through dynamically.

You maybe experiencing:

  • Emotional outbursts within yourself and others.

  • You may feel raw and super emotional.

  • Your body maybe exhausted even though your sleeping more than ever.

Another thing I've personally noticed is, I literally can not multi task at all right now. One thing at a time. Which goes back to being present right? You can't be present when you're doing more than one thing at a time. So stop trying.

Also stop judging yourself for not getting as much done as you used to in a day. Time and space is speeding up, so guess what? You aren't going to get as much done. It is what it is.

Lastly, there is literally no time for things that don't work for you. If you haven't already noticed it's almost impossible to do the things you don't want to do. And that's because..... you can not be spending your time doing things that aren't in alignment anymore. This is ascension. Life as we know it is changing. Relax. Breath. All is well.

We are one.

About the author

Jamie Bates is a consciousness facilitator, author, podcast host, wife, mother, empath, and energy healer. Jamie's podcast, Expand Your Reality offers a wide variety of tools and healing processes that are also found in her many workshops and online programs. Check them all out at


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