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  • Writer's pictureJamie Bates

The Key To Change

Updated: Feb 11, 2020

What is the key to change?

What is required to get into real, lasting, life-changing change?


Acknowledgment is the key.

Acknowledging where you are.

Acknowledging where you want to go.

Acknowledging what you know.

Acknowledging the patterns that no longer serve you.

Acknowledging when you do things you don’t want to do anymore.

Acknowledging when you mess up.

Acknowledging when you are brilliant.

Acknowledging when you follow your awareness.

Acknowledging when you choose what works for you and

acknowledging when you don’t.

Acknowledging that you are a being with a body, shifting and changing lifetimes of baggage and information that feels exhausting.

Acknowledging that some days will be difficult and

acknowledging some days will be ease.

Acknowledging that you are learning.

Acknowledging your growth, your possibility, your greatness.

Acknowledgment goes a long way.

It creates ripples of change and tons of space.

What can you acknowledge today?

About the author

Jamie Bates is a consciousness facilitator, author, podcast host, wife, mother, empath, and energy healer. Jamie's podcast, Expand Your Reality offers a wide variety of tools and healing processes that are also found in her many workshops and online programs. Check them all out at


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