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  • Writer's pictureJamie Bates

The Intensity

Updated: Feb 11, 2020

There is an intensity moving through the world right now.

One of hopelessness, loneliness, overwhelm.

Please know this is not yours.

You are not hopeless.

You are not loneliness.

You are not overwhelmed.

The system is hopeless. The system is crashing. Your body is a receiving organ, receiving the information all the time.

This is not you.

You are sensitive to the information.

What you are feeling right now, ask yourself:

Is this mine? Someone else’s? Or something else? Which one feels light?

Acknowledge that what you are aware of doesn’t belong to you.

Release it and move on.

Stop buying those heavy thoughts as yours.

If something feels heavy, it’s the Universes way of saying it doesn’t belong to you.

Heaviness is always a lie.

If you are feeling heavy, you are perceiving information that is not true.

You are not bad.

You are not wrong.

Now is the time to stop identifying with information that is not true.

If you need help I have tons of free resources to help.

Check out my podcast selection at

Now is the time to be the infinite being you truly be.

About the author

Jamie Bates is a consciousness facilitator, author, podcast host, wife, mother, empath, and energy healer. Jamie's podcast, Expand Your Reality offers a wide variety of tools and healing processes that are also found in her many workshops and online programs. Check them all out at


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