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  • Writer's pictureJamie Bates

Keep Choosing, Keep Going.

Updated: Feb 11, 2020

Every day you choose. Again and again.

You do your best with the tools you have that day. And you try again the next day.

Keep in your awareness where you‘re going, and if you aren't sure, just keep going. The path will present itself. Stay in your awareness. Keep moving. Keep going. Keep choosing. Keep asking. Keep receiving. Keep where you‘re going in your awareness. Choosing it over and over. Know one day you’re landing where you’re supposed to go. And from there, just keep choosing.

Choose more and more, every day choose more.

Know that some days you may not make the best choice and that’s okay, keep going.

Keep choosing, keep moving, keep going. Don’t stop because you made a mistake! Acknowledge it. Keep going.

Be aware of what you‘re feeling as that is telling you where you need to put some awareness.

If it feels yucky, dive in, feel it, receive it, clear it, keep going.

If it feels scary, dive in, feel it, receive it, clear it, keep going.

If it feels light, dive in, feel it, receive it, keep going.

If it feels heavy, dive in, feel it, receive it, make a different choice, keep going.

Now is the time to move. Keep going.

About the author

Jamie Bates is a consciousness facilitator, author, podcast host, wife, mother, empath, and energy healer. Jamie's podcast, Expand Your Reality offers a wide variety of tools and healing processes that are also found in her many workshops and online programs. Check them all out at


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