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  • Writer's pictureJamie Bates

Easy Ways To Upgrade Your Life!

Updated: Jun 18, 2020

It's really easy to get caught in the worry and overwhelm about where you are and how life is showing up. If you desire to change your life and have something different show-up, you have to learn to be different.

Today I am going to share tips and tools to upgrade your life with ease!

Stop making where you are or what is showing up wrong.

Be inquisitive about things. If you walk out of the bathroom with your dress tucked into your pantyhose, it's okay to feel embarrassed about it but don't spend your whole day obsessing where you went wrong or worrying about it happening again. Acknowledge that you were in a rush and you weren't paying attention and promise yourself you will be more aware.

Stop engaging in negative chatter.

Don’t complain about your day. Don’t hang out at the water collar discussing what sucks about work or life. Acknowledge what is happening and move on. Same with people. Don’t hang out with people who are constant complainers.

Stop asking why something keeps happening to you.

We are energetic beings continuously perceiving, feeling, and receiving energies. When you say “why” the universe gives you more of that energy so you can understand it. The more you ask why the more the universe will deliver essentially burying you under the energy you do not desire.

Acknowledge that everything that is happening to you is the product of some choice you made at some point in your life.

Don’t like what's showing up? Take responsibility and choose to do or be something different. Taking responsibility allows you to become a conscious creator of your reality instead of the victim of your circumstances. As a victim of your circumstances, you have no power or control. Make the switch and watch the magic happen.

Make a conscious choice and decide to change.

When you make the decision you are committing to yourself and screaming to the Universe that you are ready for a change! Making the decision to change is a great step in creating something different.

Start searching everywhere for what lights you up!

Go forth searching for what really excites you and lights up your body. Pretend you are a toddler on a mission for JOY! And when you find it, choose it. I mean really choose it. Choose it with your mind first. Ask and receive the energy into your body, take action steps to make it happen, and allow the universe to deliver it.

About the author

Jamie Bates is a consciousness facilitator, author, podcast host, wife, mother, empath, and energy healer. Jamie's podcast, Expand Your Reality offers a wide variety of tools and healing processes that are also found in her many workshops and online programs. Check them all out at


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