Jamie Bates
5 Rituals For Anxiety And Overwhelm
Living with anxiety and overwhelm can be debilitating. Constantly feeling anxious and overwhelmed is no way to live. Learn to free yourself!
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Jamie Bates
- Jan 10, 2019
- 2 min
When You Get That It’s All Just Information
As an infinite being, you’re a full spectrum receiver. You‘re receiving information from everywhere, all the time. Your body is a receiving
Jamie Bates
- Jan 3, 2019
- 2 min
When You Feel Heavy
Is life feeling a bit overwhelming? Feeling overloaded with anxiety and upset? Feel that heaviness in your chest?
Jamie Bates
- Dec 31, 2018
- 2 min
Learn To Expand
You are a being. You have a body. Your body is within your being, your being is not inside your body. So why do we stay so contracted?
Jamie Bates
- Dec 12, 2018
- 1 min
My Grass Is Green
I found this button on the floor in my kitchen and it made me smile. This belongs to my 15-year-old.
What if we always did believe our grass
Jamie Bates
- Nov 1, 2018
- 1 min
Whose Upset Is This Anyway?
Feeling overwhelmed in upset today? Feeling unsettled? Over emotional? whose upset is that? Is it yours? Someone else's? or something else's
Jamie Bates
- Oct 13, 2018
- 2 min
Be Aware Of Your Projections
When you project your worry what you’re doing is holding space for that possibility to come true.
There’s either it will or it won’t.
Jamie Bates
- Sep 18, 2018
- 2 min
How Long Does Lasting Change Take?
Change can be hard. Relapse is easy. By understanding that lasting change takes time to implement it can create more ease in the process.
Jamie Bates
- Aug 15, 2018
- 3 min
When Expectations Create Separations
What you expect of someone else has very little to do with them and everything to do with you. When you continuously expect you are telling
Jamie Bates
- Jun 20, 2018
- 1 min
Time For Change?
I know that feeling of sadness you feel in your core. I feel it. I see it. I've been there. I know that longing to be different.
Jamie Bates
- May 16, 2018
- 2 min
Heal The Way You Think About You
The relationship you have with yourself is your most important. The energy you hold onto about you, tells the world how to treat you.
Jamie Bates
- Apr 12, 2018
- 2 min
It’s Your Universe, You Get To Decide
If life is not going as planned, you have the power to change it. So often we loop in the upset. We focus on the problem
Jamie Bates
- Mar 29, 2018
- 1 min
You Can Always Unchoose Anything....
No choice you made yesterday has to carry over until tomorrow unless you want it to.
The thing about choice is it’s only as good as it feel
Jamie Bates
- Jan 11, 2018
- 1 min
I Am A Light Worker
I am a light worker shining bright for all to see. I shine my light in darkness with complete and total ease. Where ever I go, what ever I
Jamie Bates
- Oct 18, 2017
- 1 min
What If You Never Had To Be Disappointed Again?
People used to disappoint me deeply. Who am I to decide I am disappointed in other people's choices? The conclusion that has created the
Jamie Bates
- Sep 15, 2015
- 6 min
10 Steps To Expand Your Receiving
These 10 steps will expand your receiving and allow you to be more of you and receive from everyone and everything. These steps are to creat
Jamie Bates
- May 19, 2015
- 3 min
If You Woke Up Tomorrow And Everyone You Knew Was Gone, Who Would You Be?
I ask this completely rhetorical question, because I find myself often being someone different in front of different people so often. And no
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