Learn To Expand

Want to change your mindset? Learn to be more aware? Expand your consciousness? Learn to expand your being. You are a being. You have a body. Your body is within your being, your being is not inside your body. So why do we stay so contracted? When you expand you give you're being more space. You also give yourself more room to be you.

Expanding is a simple exercise that when done often will create more space for you, reduce the time you spend in frustration and allow you to easily access what you know. Here's how it's done:

Put your barriers down... barriers all the way down. No need for protection. All of the barriers all the way down. Allow your being to expand, not your body.

Expand out as big as the state that you're in, going all the way down as much as it is wide and all the way up.

Expand out as big as the country you're in, going all the way down as much as it is wide and all the way up.

Expand out as big as the planet we are all on, as big as planet earth. Becoming one with everyone and everything.

Taking some nice deep breathes allowing your being to assimilate to the new space.

Then expand out as big as the Universe we are in, bigger and faster, taking up all the space of the Universe. Then the multi-verse multiple universes. Times that by a million. Times that by a million. All the way out to the space of who you be as the infinite being you be.

Breathing. Relaxing. Settling into the space of you.

If you want more info on expanding, you can also check out this YouTube video! Now is the time to release and be free from all that limits you. #changeyourmind #mindset #consciousness #consciouscreator #beaware #expand #expandyourawareness #moreofyou #expandbeyond #expandyourreality #expandyourrealitywithjamiebates

About the author

Jamie Bates is a consciousness facilitator, author, podcast host, wife, mother, empath, and energy healer. Jamie's podcast, Expand Your Reality offers a wide variety of tools and healing processes that are also found in her many workshops and online programs. Check them all out at www.jamie-bates.com