Jamie BatesJan 3, 20192 minWhen You Feel HeavyIs life feeling a bit overwhelming? Feeling overloaded with anxiety and upset? Feel that heaviness in your chest?
Jamie BatesDec 31, 20182 minLearn To Expand You are a being. You have a body. Your body is within your being, your being is not inside your body. So why do we stay so contracted?
Jamie BatesNov 22, 20182 minBe Present With What You KnowBeing present with your awareness isn't always easy- Here's my inner dialog. There are the things I want to do, things I want to say, people
Jamie BatesNov 11, 20182 minStop Projecting And ExpectingYou have to stop assuming, wishing and hoping and get into what’s real and true. You have to stand in what you know so your not projecting