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  • Writer's pictureJamie Bates

The Healing Power Of Gratitude

Updated: Feb 10, 2020

If you haven’t discovered the magic of gratitude you are definitely missing out! Gratitude energy expands everything. It magnifies the energy of what you are being grateful for and creates an easier path for it to show up. Plus it gives a bigger space for the universe to frequency match more of it!

Here are some things that practicing gratitude can create:

1. It fills your body with joy and expands your heart space.

2. The more you practice gratitude the more things you will notice around you to be grateful for.

3. Your mindset will shift, you will find yourself looking on the bright side of everything! 4. It will change the way you relate to your emotions. 5. You won’t be so quick to respond in anger. In fact, your anger may decrease all together!

Here are some ways you can have gratitude every day, even when you might think you don't have anything to be thankful for.

When you wake up in the morning be thankful for your nights sleep no matter how it was.

Be thankful for running water, indoor plumbing, heating, and cooling.

Be thankful for a refrigerator with food.

Be grateful for a running vehicle, gas in your car, garbage to take out.

Be grateful for dirty laundry, dirty floors and dirty towels.

All of these things signify you are alive and surrounded by things that make your life easier. Actively choosing gratitude takes practice.

About the author

Jamie Bates is a consciousness facilitator, author, podcast host, wife, mother, empath, and energy healer. Jamie's podcast, Expand Your Reality offers a wide variety of tools and healing processes that are also found in her many workshops and online programs. Check them all out at


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