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  • Writer's pictureJamie Bates

You Can Always Unchoose Anything....

Updated: Feb 11, 2020

You can always make a different choice about anyone or anything.

Nothing you say or do controls you.

No choice you made yesterday has to carry over until tomorrow unless you want it to.

The thing about choice is it’s only as good as it feels.

If you choose something and it starts feeling heavy and hard, un-choose it.

If you said you would do something yesterday and it makes you feel bad today, you’re entitled to change your mind.

If you decide to do something with someone and it makes you feel uneasy, you can cancel at any time.

If you made an agreement and it feels heavy and hard and contracted, you can cancel that thing and move on.

Every choice, every action, every decision has an energy attached to it.

If something feels heavy, hard, contracted or just plain not right you are allowed to change your mind. You can un-choose anything.

You have the right to choose at works for you and what doesn’t.

It’s your Universe, you get to decide.

About the author

Jamie Bates is a consciousness facilitator, author, podcast host, wife, mother, empath, and energy healer. Jamie's podcast, Expand Your Reality offers a wide variety of tools and healing processes that are also found in her many workshops and online programs. Check them all out at


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