Surrender....

When something feels heavy on your heart, surrender and then surrender some more.

No amount of anxiety or worry will change what has been or will be.

The only thing you have control over is the present moment and if that moment is uncomfortable, surrender and surrender some more.

When a situation feels overwhelming, surrender and surrender some more.

No amount of control will change what is happening.

The only thing you have control over is the way you respond.

The only response that will truly create change is one of peace and ease, surrender and then surrender some more.

When a moment feels heartbreaking or gut-wrenching, surrender and surrender some more.

No amount of upset will change what has happened.

The only thing you have control over is the space you are within.

The only response that will create peace is one of steady ease, surrender and surrender some more.

When you think back on a time where you created some upset, surrender and surrender some more.

No amount of guilt will change what you choose.

You hold the power to change the reflection of who you see.

The way you create the memory is just as powerful as what actually happened, surrender and surrender some more.

When you truly desire massive life change, surrender and surrender some more.

Know that you hold the key to changing who you be. Everything you think is creating where you be.

If you truly desire the freedom to see something different, surrender and surrender some more.

Give yourself the space to create something more.

About the author

Jamie Bates is a consciousness facilitator, author, podcast host, wife, mother, empath, and energy healer. Jamie's podcast, Expand Your Reality offers a wide variety of tools and healing processes that are also found in her many workshops and online programs. Check them all out at www.jamie-bates.com