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  • Writer's pictureJamie Bates

Permission To Shine

Updated: Feb 11, 2020

You have permission to shine.

Nothing you have done in the past is a definition of who you can be in the future.

Today is the day you decide to release everything weighing you down and making you feel wrong.

You have permission to move forward free.

You no longer have to check in to see who you can be.

Today is the day you release the thoughts that tell you, “you will never change.”

You can change and you will change.

Believe it.

Own it.

Allow your inner light to shine.

Claim and own the person you are inside.

You have permission to shine.

About the author

Jamie Bates is a consciousness facilitator, author, podcast host, wife, mother, empath, and energy healer. Jamie's podcast, Expand Your Reality offers a wide variety of tools and healing processes that are also found in her many workshops and online programs. Check them all out at


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