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  • Writer's pictureJamie Bates

Feeling Stuck? If Your Choices Feel Limited It Maybe Time To Balance Your Sacral Chakra.

Updated: Oct 17, 2022

Are you allowed to have the things you desire? Are you able to make choices for yourself? Or do you find yourself always asking others what you should do or choose?

Do you often talk yourself out of things you would like to do for fear of failure or fear of the unknown? Or do you hear the dreaded "you can't have that, you don't need that, or you shouldn't choose that." If so it maybe time to dive into your solar plexus chakra.

The solar plexus chakra, translates to, “city of jewels.” Located in the upper belly at the diaphragm, it acts as the center of personal power. The solar plexus controls your personal freedoms to choose your life. This is also where you connect with your purpose, willpower to create and motivation to make things happen.

In addition you store your self confidence and the connection points to how you view yourself in this world and what you "allowed to have."

If you were greatly limited or condemned for wanting things as a child you will have learned things like:

"There isn't enough for me."

"I'm not allowed to have things."

"I can not receive."

You then store this as your own personal truth within your solar plexus area.

This is where you will create your power from, a place of lack and limitation.

The reality is NOTHING is off limits for you. Anything you have a desire to create, you have the capacity to create. It's only the old storage points to what you have stored as real and true that stop you from truly having what you desire.

This week on Expand Your Reality I deep dive into clearing those old energies of "you can't have" and create the space for more choice.

About the author

Jamie Bates is a consciousness facilitator, author, podcast host, wife, mother, empath, and energy healer. Jamie's podcast, Expand Your Reality offers a wide variety of tools and healing processes that are also found in her many workshops and online programs. Check them all out at


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