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  • Writer's pictureJamie Bates

Easy Ways To Raise Your Vibration And Expand Your Consciousness

Updated: Feb 11, 2020

As you evolve there are many ways you can continually raise your vibration and expand your consciousness! The more you do and actively choose the easier and easier your journey becomes. Here are some tips to integrate more space fast!

1. Actively dive in and clear away form and structure around emotional issues. Everything from fear to anger to unworthiness can be cleared out energetically from your energy, space and consciousness. Spend time actively clearing and receiving new energy spaces to show up. This will dramatically expand your consciousness. The more you clear out old energies, the happier and lighter your body becomes.

2. Clear out your contracts, oaths, vows and all the karmic debt!

Most of us have been here for lifetimes after lifetimes. Let’s say you have been here twenty times (most of us have been here hundreds of times) if you were married and vowed till death do you part even one time per lifetime, you would have twenty vows! These will still be active because you never actually die, only your body does. You could have hundreds of vows to others, literally holding you back from moving forward with your life. There are multiple levels of commitments and karmic debts. Clear all these and watch your life change dramatically!

3. Find someone to help guide you through your crap!

It’s often hard to see what energetic patterns you are perpetually looping in. It helps to have a consciousness guide to take you through your patterning and help you to energetically shift them so you can have something else show up.

4. Get a healing attunement.

This can speed up a healing cycle and give you more room to heal.

5. Receive a Reiki attunement.

If you aren’t Reiki attuned get one ASAP! When you receive a Reiki attunement it changes your energetic alignment. Each time you receive a Reiki attunement you release energetic ties and cords that maybe weighing you down. This can have a profound effect on raising your vibration.

6. Learn to receive.

Learn to receive from everyone and everything! Receiving is the key to learning a new way to be. When you learn to receive you release your resistance to others which allows you to become one with everyone and everything. As you receive without resistance you become the channel for everything. When you are on this channel you have the choice to choose what to choose. You are no longer the effect of everyone and everything.

7. Get bodywork done.

Seek out local alternative therapy healers and get bodywork done.

8. Give yourself permission to heal, release and move on.

Verbally give yourself permission to heal. Remind yourself that your past is the past. Allow yourself to release the upset of past choices and release the constant need to fix yourself and or others. Know that you have done the best you can with what you knew. Moving on and moving forward with your life requires a surrender of resistance and wrongness.

It’s time to actively choose to elevate and expand our life’s. Are you coming? I have tons of tools and processes to help you heal your life! From clearings to attunements, your expansion can start now. Join me at

About the author

Jamie Bates is a consciousness facilitator, author, podcast host, wife, mother, empath, and energy healer. Jamie's podcast, Expand Your Reality offers a wide variety of tools and healing processes that are also found in her many workshops and online programs. Check them all out at


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