Jamie BatesDec 31, 20182 minLearn To Expand You are a being. You have a body. Your body is within your being, your being is not inside your body. So why do we stay so contracted?
Jamie BatesDec 27, 20182 minEnd The Figuring It OutI know the pain of trying to get it right. Trying to make everyone happy. Trying to make sure you make the ”right“ choice. But what if you n
Jamie BatesDec 19, 20181 minKeep Choosing, Keep Going.You do your best with the tools you have that day. And you try again the next day. Every day you choose again and again.
Jamie BatesNov 22, 20182 minBe Present With What You KnowBeing present with your awareness isn't always easy- Here's my inner dialog. There are the things I want to do, things I want to say, people